The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.
The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.
From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.
20 meditation tips from "How to Meditate with Surprising Ease."
An online video course taught by Jim Malloy
Spiritual Sun Meditation - guided by Jim Malloy
Sign up for our free weekly newsletter ~ A Daily Dip in the Light
Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up
Evolve Please!
How Upgrading Your Consciousness
Will Transform the Planet
by Jim Malloy
The Universe is pushing us to evolve - to upgrade our consciousness.
Much of the discomfort we are now experiencing is being caused by this upgrade
and our human tendency to resist change.
But you are free to choose - to go with the powerful stream of evolution or resist it.
If you choose to go with it, this book will show you how.
Free guided audio meditations available.
In our Audio Meditation Room you'll find a variety of guided meditations for: Relaxation, Stress reduction, Sleep, Meditation instruction, Higher guidance, and more.
All of our audio meditations are now free to listen to and download.
Sketches of My Journey
A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.
Meditation for Spiritual Awakening ~ taught by Jim Malloy
An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more. »
It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.
Your host & instructor, Jim Malloy
To translate this site, go to Google Language Tools and paste meditationcenter.com in the URL box.
MEDITATION BASICS | |
General Information Room | Definition and uses of meditation; Guidelines for getting started; About the instructor. |
Glossary & FAQs Room | Meditation-related terms. Frequently asked questions. |
8 Important Points | 8 points for making meditation easy and enjoyable. |
CORE MEDITATIONS Meditations for connecting with your essence... your Inner Spirit. | |
Inner Light Meditation Room | Uses light as a vehicle to connect you with your essence. |
Mindfulness Meditation Room | Mindfulness Meditation uses breath awareness to connect you with your essence. |
Mantra Meditation Room | Uses a mantra to connect you with your essence. |
RELAXATION & STRESS REDUCTION | |
Relaxation Meditation Room | Remarkably easy meditation for relaxation and stress relief. |
Audio Meditation Room | Free meditation mp3s, including meditation instruction and guided meditations for various purposes. |
HEALING MEDITATIONS | |
Energy Healing Room | A meditation for sending healing energy directly to an affected area. |
Color Healing Room | A meditation using color for healing at all levels, physical, mental, emotional and spiritual. |
CENTERING Meditation in action. | |
Centering Room | Several easy and effective techniques for staying in your calm center in daily life. |
ASCENSION -- ENLIGHTENMENT The ultimate goal of the meditator's journey. | |
Ascension Room | The goal of the spiritual journey is known by different names in different traditions: Enlightenment, Spiritual Awakening, Self Realization, Nirvana, Ascension, etc. |
FURTHER INFORMATION | |
One-to-One Instruction | Personal meditation instruction with Jim Malloy. |
Q & A Blog | Get answers to your meditation questions. |
Lecture Hall | Articles to assist you with meditation and your spiritual journey. |
Question & Answer Room | Answers to some of the meditation questions we've received over the years. |
Book Shop | E-books available for immediate download. |
Resources Room | Sites offering info on personal growth, spiritual awareness, alternative healing, etc. |
Kudos Room | Recommendations we've received from various publications, and feedback we've received from our visitors. |