Here in our audio meditation room, you will find a variety of mp3s for relaxation, stress reduction, restful sleep, higher guidance, spiritual transformation, meditation instruction, and more.
Why "Pure Light?" Because all of our meditations are recorded with the intent of allowing the pure light of the Universal Consciousness to flow through and enhance your meditation experience.
All of our audio meditations are now free to listen to and download.
Effortless Relaxation - Anti-Anxiety Meditation
A guided meditation for 15 minutes of deep, effortless relaxation.
This 5 lesson audio course includes
complete instructions on the basics of meditation, plus step-by-step
instructions and clear guidance for 4 "Essence Meditations" - easy-to-learn methods that have the power to connect you with your innermost Essence - your peaceful Inner Self.
Give yourself a gift of 15 minutes in which you don't have to do a thing.
It's effortless... just sit comfortably or lie down, and allow the calming energy of the words and music to flow over you, taking you to a deeply relaxed place where everything is all right. After 15 minutes, you'll come out feeling calm, refreshed and recharged.
Complete instructions on the basics of meditation, plus step-by-step
instructions and clear guidance for 4 "Essence Meditations" - easy-to-learn methods that have the power to connect you with your
innermost Essence - your peaceful Inner Self. By connecting with your
Essence, you tap an inner wellspring of positive energy that has the
power to enhance all aspects of your life.
Each of the meditations includes tranquil background music. The 4
Essence Meditations are:
• Mindfulness
Meditation • The Inner Light Meditation
• The Golden Sun Meditation
• The Universal Mantra Meditation
Coming Home to Your Serene Inner Self
Coming Home to Your Serene Inner Self
A guided meditation for experiencing your peaceful Inner Self.
Your Inner Self - also known as your Inner Spirit or Pure Awareness - is that part of you which is eternal and unchanging. The nature of your Inner Self is peace and contentment which is not dependent on external circumstances.
In this meditation you will gently "peel away" the layers of your outer self - the impermanent you - until you reach your serene Inner Self. Directly experiencing the Inner Self is at the heart of virtually all spiritual practice.
Meditation for Calming Anxiety
Guided Meditation for Calming Anxiety and Clearing Your Sinuses
guidance and music by Jim Malloy
This short, simple guided meditation will calm your anxiety and clear your sinuses. Although the results are temporary, it's short enough for you to practice as often as needed.
A powerful meditation for: Healing your heart chakra from past wounds; Balancing your masculine-feminine energy; Opening to the flow of nurturing Lunar energy & vitalizing Solar energy; & Clearing negative energies. In this meditation we will be using the mantra "RaMa."
Drifting Easily into Sleep
Drifting Easily into Sleep
A guided meditation to ease you into a deep, restful sleep.
Connecting with the light of Universal Consciousness - the ground of all being - and realizing that you are part of that light, is at the heart of many of the world's spiritual traditions. In this meditation, guided imagery and a powerful Sanskrit mantra will help you open to that experience. An awareness of being part of the boundless light will help you feel more at peace and connected wherever you are.
Meditation for Self Forgiveness
Meditation for Self Forgiveness
A guided meditation to help you forgive yourself from a place of unconditional love and acceptance.
This guided meditation will give you an opportunity to be forgiven by everyone you've ever harmed, and to forgive yourself from the perspective of your non-judgmental, unconditionally loving Higher Self.
You are Perfect Now
You are Perfect Now
A guided meditation to help you discover that you are perfect at every stage of your unfolding process.
This guided meditation will help you discover that, like a rosebud, you are perfect at whatever stage of unfolding you are now. You will receive three empowering affirmations to help you own that reality. This meditation is especially helpful if you need a confidence boost, or if you're feeling "not good enough."
Angel Light to Lift Your Spirit
Angel Light to Lift Your Spirit
A guided meditation for receiving the love and light of 7 angels.
In this powerful meditation, you'll receive a transmission of love and light from seven angels - each associated with one of the seven inner planets. This energy will raise your vibration, and lift your mood if you're feeling down.
Golden Temple Body and Soul Revitalizing Meditation
Golden Temple Body and Soul Revitalizing Meditation
A guided meditation journey to a healing temple in a light-filled spiritual world.
In this meditation you'll journey to a higher world, where you will spend some time enjoying the serenity of a temple garden. Then you'll enter the temple, where you will immerse yourself in the blissful waters of a celestial healing pool.
Higher Guidance Meditation
Meditation for Higher Guidance
Narrative and music by Jim Malloy
A meditation for receiving guidance
from your Higher Self.
Reliable guidance can be found within you. All you need is a way to tune in to it. This meditation will provide you with a method for receiving guidance from your Higher Self - that higher part of your own consciousness where your inner wisdom resides.
Easy Essence
