The Online Meditation Center is a user-friendly site, created to provide clear, straight-forward meditation instruction to people anywhere on the planet.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it simple to read through them and try out the technique straight away.

The information you'll find here is universal... drawn from many of the world's ancient meditation traditions and spiritual teachings... not representative of any one path.

From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.

In our Meditation CD Room you will find a variety of tranquil meditation CDs, mp3s and tapes... including guided meditations, meditation instruction, instrumental and vocal music. Your purchases help support this site.

Upcoming teleclass: Tuesday evening, June 24th. "Hot Tips & Meditations To Ease You Through 'The Shift' & Into The New Consciousness." This class is geared to individuals at all levels of meditation experience. For details, click here:

Our free "21 day get in a meditation groove newsletter," is designed to help you get comfortably settled into an ongoing meditation practice. These daily newsletters will offer concise meditation tips and info to help you meditate more easily, and to inspire you to meditate daily. You will receive the meditation newsletters for 21 consecutive days, because that is approximately how long it takes to develop a habit... in this case, a positive habit of daily meditation. (Your e-mail address will be kept absolutely private.) meditation newsletter sign-up

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor,  Jim Malloy

Translation: Uebersetze; Traduzca; Traduisez; Traduca; Traduza

MEDITATION BASICS
General Information Room	Definition & uses of meditation; Guidelines for getting started; About the instructor.
Glossary & FAQs Room	Meditation-related terms. Frequently asked questions.
8 Important Meditation Points	8 points for keeping your meditation practice on track.
CORE MEDITATIONS Meditations for connecting with your essence... your Inner Spirit.
Inner Light Meditation Room	Uses light as a vehicle to connect you with your essence.
Mindfulness Meditation Room	Uses breath & non-judging attention to connect you with your essence.
Mantra Meditation Room	Uses a mantra - a word with the power to catalyze a shift in awareness - to connect you with your essence.
RELAXATION & STRESS REDUCTION
Relaxation Meditation Room	Remarkably easy meditation for relaxation & stress relief.
Meditation CD Room	Tranquil meditation CDs, mp3s & tapes... including guided meditation, meditation instruction, instrumental & vocal music.
HEALING MEDITATIONS
Energy Healing Meditation Room	A meditation for sending healing energy directly to an affected area.
Color Healing Meditation Room	A meditation using color for healing at all levels, body, mind, emotional & spiritual.
CENTERING Meditation in action.
Centering Room	Several easy & effective techniques for staying in your calm center in daily life.
ASCENSION -- ENLIGHTENMENT The ultimate goal of the meditator's journey.
Ascension Room	What is ascension? Preparing for ascension. A taste of the ascension experience.
FURTHER INFORMATION
Lecture Hall	Articles to assist you with meditation & your spiritual journey. "How to Get a Break from All Those Thoughts in Meditation"
Questions & Answers	Answers to visitor's questions. Guidelines for submitting your questions.
Links Room	Links to Alternative & Spiritual Resources. New links added regularly.
Discussion Room	A place to discuss your meditation experiences & ideas with other meditators.