This month marks the Online Meditation Center's 17 year anniversary. To our millions of visitors over the course of those years, thanks for stopping by. And to the thousands of you who have taken the time to send us your great feedback or supported the center with your purchases, many thanks!
The Online Meditation Center is a user-friendly site, created to provide clear and easy meditation instruction.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.
The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.
From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.
Got questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.
20 meditation tips from "How to Meditate with Surprising Ease."
An online video course taught by Jim Malloy
Click here to take the course for half-price.
Sign up for our free weekly newsletter ~ A Daily Dip in the Light
Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and meditate with greater ease and confidence. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up
The Double Rainbow Path of Awakening
A balanced path for realizing your identity with the limitless light of your Higher Self, and for aligning with the flow of the Cosmic Creative Power, to live with greater ease - less struggle. (For slightly advanced meditators.)
Learn more »
Sketches of My Journey
A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience. The sixth and most recent sketch is "Synchronicity on Steroids"
Meditation mp3s available
In our Audio Meditation Room you will find a variety of tranquil mp3s, including guided meditations for: Relaxation, Stress reduction, Restful sleep, Awakening your chakras, Higher guidance and more. Your purchases help support this site.
Meditation for Spiritual Awakening ~ taught by Jim Malloy
An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more. »
It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.
Your host & instructor, Jim Malloy
Meditation Quote of the Day
Meditation Quote of the Day
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|General Information Room||Definition and uses of meditation; Guidelines for getting started; About the instructor.|
|Glossary & FAQs Room||Meditation-related terms. Frequently asked questions.|
|8 Important Points||8 points for making meditation easy and enjoyable.|
Meditations for connecting with your essence... your Inner Spirit.
|Inner Light Meditation Room||Uses light as a vehicle to connect you with your essence.|
|Mindfulness Meditation Room||Mindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.|
|Mantra Meditation Room||Uses a mantra to connect you with your essence.|
|RELAXATION & STRESS REDUCTION|
|Relaxation Meditation Room||Remarkably easy meditation for relaxation and stress relief.|
|Audio Meditation Room||Meditation mp3s, including meditation instruction and guided meditations for various purposes.|
|Energy Healing Room||A meditation for sending healing energy directly to an affected area.|
|Color Healing Room||A meditation using color for healing at all levels, physical, mental, emotional and spiritual.|
Meditation in action.
|Centering Room||Several easy and effective techniques for staying in your calm center in daily life.|
|ASCENSION -- ENLIGHTENMENT |
The ultimate goal of the meditator's journey.
|Ascension Room||A video explanation of ascension from "Ascension Girl," with some tips for facilitating your ascension process and staying calm amidst the stress and craziness.|
|One-to-One Instruction||Personal instruction with Jim Malloy - Double Rainbow Path & Lifeplan astrological readings.|
|Q & A Blog||Get answers to your meditation questions.|
|Lecture Hall||Articles to assist you with meditation and your spiritual journey.|
|Question & Answer Room||Answers to some of the meditation questions we've received over the years.|
|Book Shop||E-books available for immediate download.|
|Resources Room||Sites offering info on personal growth, spiritual awareness, alternative healing, etc.|
|Kudos Room||Recommendations we've received from various publications, and feedback we've received from our visitors.|