The Worldwide Online Meditation Center

The World Wide Online Meditation Center

The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.

The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.

From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.

enlightenment Meditation CDs and mp3s available ~ In our Meditation CD Room you will find a variety of tranquil meditation CDs and mp3s, including guided meditations, meditation instruction, and meditations for relaxation, stress reduction, restful sleep and more. Free shipping on all CDs. Your purchases help support this site.

Have questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.

Ascension Girl New

Ascension... It's not just a new-age concept, but a reality that's happening - or trying to happen - now on Planet Earth. Check out Ascension Girl's short video message telling you what it is, and what you can do to make the most of this momentous opportunity and help our planet ascend.

21 Day Newsletter  Sign up for our free "21 day get in a meditation groove" newsletter. The newsletter offers tips, quotes and more, to help you meditate more easily and encourage you to stay on track with your meditation practice. Your information will not be shared with anyone.

Meditation for Spiritual Awakening
An online course for awakening to a more enlightened state, and living in the love, peace, beauty and joy of your true nature. Available now from DailyOM. Learn more. »

Sketches of My Journey   A new series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience. The 5th and most recent sketch is "The Night I Met God."

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor,  Jim Malloy


Meditation Quote of the Day
"Every moment there is a possibility to be total." ~ Osho


To translate this site, go to Google language tools and paste meditationcenter.com in the "translate a web page" box.


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MEDITATION BASICS

General Information RoomDefinition and uses of meditation; Guidelines for getting started; About the instructor.
Glossary and FAQs RoomMeditation-related terms. Frequently asked questions.
8 Important Points8 points for making meditation easy and enjoyable.


CORE MEDITATIONS
Meditations for connecting with your essence... your Inner Spirit.

Inner Light Meditation RoomUses light as a vehicle to connect you with your essence.
Mindfulness Meditation RoomMindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.
Mantra Meditation RoomUses a mantra - a word with the power to catalyze a shift in awareness - to connect you with your essence.


RELAXATION AND STRESS REDUCTION

Relaxation Meditation RoomRemarkably easy meditation for relaxation and stress relief.
Meditation CD RoomMeditation CDs and mp3s, including meditation instruction and guided meditations for various purposes.


HEALING MEDITATIONS

Energy Healing Meditation RoomA meditation for sending healing energy directly to an affected area.
Color Healing RoomA meditation using color for healing at all levels, body, mind, emotional and spiritual.


CENTERING
Meditation in action.

Centering RoomSeveral easy and effective techniques for staying in your calm center in daily life.


ASCENSION -- ENLIGHTENMENT
The ultimate goal of the meditator's journey.

Ascension RoomAn enlightening and entertaining video message from Ascension Girl, with some tips for facilitating your ascension process and staying calm amidst the stress and craziness.


FURTHER INFORMATION

Advanced Meditation InstructionPersonalized sessions available via phone or Skype.
Q & A BlogGet answers to your meditation questions, share your experiences, or leave a comment.
Lecture HallArticles to assist you with meditation and your spiritual quest. Featured lecture:
"Enlightenment for the Rest of Us" Enlightenment is the ultimate happiness and your ultimate destiny.

Question and Answer RoomAnswers to some of the meditation questions we've received over the years.
Book ShopE-books available for immediate download.
Resources RoomSites offering info on personal growth, spiritual awareness, alternative healing, etc.
Kudos RoomRecommendations we've received from various publications.

Jim Malloy

We welcome your comments and suggestions.
World Wide Online Meditation Center
E-Mail: jmalloy@meditationcenter.com


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Illustrations by Vicki Ellen Behringer
Design assistance by Shirley Kaiser
Video assistance by Shamar Brown

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