The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.

The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.

From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.

• In our Meditation CD Room you will find a variety of meditation CDs and mp3s, including guided meditations, meditation instruction and more. Your purchases help support this site.

• Have questions? At our Q & A Blog you can post your meditation questions and I will personally answer them. You can post anonymously and there is no need to sign up for anything.

• Need a little help getting into a daily meditation practice? Sign up for our free "21 day get in a meditation groove" newsletter. The 21 daily newsletters offer tips, inspiring quotes and more, designed to help you meditate more easily and to encourage you to stay on track with your practice. (Your information will not be shared with anyone and will not be used for anything but sending your newsletters.)

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor,  Jim Malloy

Meditation Quote of the Week
"Meditation is such a more substantial reality than what we normally take to be reality." ~ Richard Gere

Translate this site: Uebersetze; Traduzca; Traduisez; Traduca; Traduza

MEDITATION BASICS
General Information Room	Definition and uses of meditation; Guidelines for getting started; About the instructor.
Glossary and FAQs Room	Meditation-related terms. Frequently asked questions.
8 Important Points	8 points for making meditation easy and enjoyable.
CORE MEDITATIONS Meditations for connecting with your essence... your Inner Spirit.
Inner Light Meditation Room	Uses light as a vehicle to connect you with your essence.
Mindfulness Meditation Room	Mindfulness Meditation uses breath awareness to connect you with your essence. Guided mindfulness video.
Mantra Meditation Room	Uses a mantra - a word with the power to catalyze a shift in awareness - to connect you with your essence.
RELAXATION AND STRESS REDUCTION
Relaxation Meditation Room	Remarkably easy meditation for relaxation and stress relief.
Meditation CD Room	Meditation CDs and mp3s, including meditation instruction and guided meditations for various purposes.
HEALING MEDITATIONS
Energy Healing Meditation Room	A meditation for sending healing energy directly to an affected area.
Color Healing Room	A meditation using color for healing at all levels, body, mind, emotional and spiritual.
CENTERING Meditation in action.
Centering Room	Several easy and effective techniques for staying in your calm center in daily life.
ASCENSION -- ENLIGHTENMENT The ultimate goal of the meditator's journey.
Ascension Room	What is ascension? Preparing for ascension. A taste of the ascension experience.
FURTHER INFORMATION
Q & A Blog	Get answers to your meditation questions, share your experiences, or leave a comment.
Lecture Hall	Articles to assist you with meditation and your spiritual quest. Featured lecture: "Staying Connected"
Question and Answer Room	Answers to some of the meditation questions we've received over the years.
Book Shop	E-books available for immediate download.
Resources Room	Sites offering info on personal growth, spiritual awareness, alternative healing, etc.
Kudos Room	Recommendations we've received from various publications.