The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.
The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.
From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.
In our Meditation CD Room you will find a variety of meditation CDs and mp3s, including guided meditations, meditation instruction and more. Your purchases help support this site.
Have questions? At our Q & A Blog you can post your meditation questions and I will personally answer them. You can post anonymously and there is no need to sign up for anything.
Need a little help getting into a daily meditation practice? Sign up for our free "21 day get in a meditation groove" newsletter. The 21 daily newsletters offer tips, inspiring quotes and more, designed to help you meditate more easily and to encourage you to stay on track with your practice. (Your information will not be shared with anyone and will not be used for anything but sending your newsletters.)
It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.
Your host & instructor,
Jim Malloy
Meditation Quote of the Week
"Meditation is such a more substantial reality than what we normally take to be reality." ~ Richard Gere