The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.

The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.

From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.

• Meditation CDs and mp3s available ~ In our Meditation CD Room you will find a variety of tranquil meditation CDs and mp3s, including guided meditations, meditation instruction, and meditations for relaxation, stress reduction, restful sleep and more. Free shipping on all CDs. Your purchases help support this site.

• Have questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.

• What is Ascension? It's not just a new-age concept, but a reality that's happening now on Planet Earth. Check out Ascension Girl's short video message telling you what it is, what you can do to make the most of this momentous opportunity, and how you can help our planet ascend.

• Meditation for Spiritual Awakening
An online course for awakening to a more enlightened state, and living in the love, peace, beauty and joy of your true nature. Available now from DailyOM. Learn more. »

• Sketches of My Journey   A new series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience. The fifth and most recent sketch is "The Night I Met God."

• 21 Day Newsletter  Sign up for our free "21 day get in a meditation groove" newsletter. The newsletter offers tips, quotes and more, to help you meditate more easily and encourage you to stay with your meditation practice. Your information will not be shared with anyone.

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor,  Jim Malloy

Meditation Quote of the Day "Finding a calm place inside myself through meditation kind of helped me to get over a lot of mental illness... It's just been a really great thing in my life." ~ Roseanne Barr

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MEDITATION BASICS
General Information Room	Definition and uses of meditation; Guidelines for getting started; About the instructor.
Glossary and FAQs Room	Meditation-related terms. Frequently asked questions.
8 Important Points	8 points for making meditation easy and enjoyable.
CORE MEDITATIONS Meditations for connecting with your essence... your Inner Spirit.
Inner Light Meditation Room	Uses light as a vehicle to connect you with your essence.
Mindfulness Meditation Room	Mindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.
Mantra Meditation Room	Uses a mantra - a word with the power to catalyze a shift in awareness - to connect you with your essence.
RELAXATION AND STRESS REDUCTION
Relaxation Meditation Room	Remarkably easy meditation for relaxation and stress relief.
Meditation CD Room	Meditation CDs and mp3s, including meditation instruction and guided meditations for various purposes.
HEALING MEDITATIONS
Energy Healing Meditation Room	A meditation for sending healing energy directly to an affected area.
Color Healing Room	A meditation using color for healing at all levels, body, mind, emotional and spiritual.
CENTERING Meditation in action.
Centering Room	Several easy and effective techniques for staying in your calm center in daily life.
ASCENSION -- ENLIGHTENMENT The ultimate goal of the meditator's journey.
Ascension Room	An enlightening and entertaining video message from Ascension Girl, with some tips for facilitating your ascension process and staying calm amidst the stress and craziness.
FURTHER INFORMATION
Advanced Meditation Instruction	Personalized sessions available via phone or Skype.
Q & A Blog	Get answers to your meditation questions, share your experiences, or leave a comment.
Lecture Hall	Articles to assist you with meditation and your spiritual quest. Featured lecture: "Enlightenment for the Rest of Us" Enlightenment is the ultimate happiness and your ultimate destiny.
Question and Answer Room	Answers to some of the meditation questions we've received over the years.
Book Shop	E-books available for immediate download.
Resources Room	Sites offering info on personal growth, spiritual awareness, alternative healing, etc.
Kudos Room	Recommendations we've received from various publications.